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KAREN SHIDELER
meaningful movement
WEEKLY SCHEDULE
MONDAY
5:00pm Yoga Flow - Non Heated
6:15pm Yogalates - Heated
RA Yoga Long Beach
TUESDAY
9:30am Mat Flow - Heated
NRVNA studios
5:15pm Yoga Flow - Heated
6:30pm Yoga Restore - Non Heated
Club Studio Long Beach
WEDNESDAY
8:20am Reformer Sculpt
9:30am Reformer Flow
NRVNA studios
5:00pm Yogalates - Non Heated
6:15pm Yoga Flow - Heated
RA Yoga Long Beach
FRIDAY
8:20am Reformer Sculpt
9:30am Reformer Flow
NRVNA studios
5:00pm Yogalates - Heated
RA Yoga Long Beach
SATURDAY
9:30am Yoga Flow - Heated
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