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KAREN SHIDELER
meaningful movement
WEEKLY SCHEDULE
MONDAY
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5:00pm Yoga Flow - No Heat
6:15pm Yogalates - Heated
RA Yoga Long Beach
TUESDAY
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5:15pm Yoga Flow - Heated
6:30pm Yoga Restore - No Heat
Club Studio Long Beach
WEDNESDAY
​ ​6:15pm Yoga Flow - Heated
7:30pm Yogalates - Heated
RA Yoga Long Beach
FRIDAY
11:00am Athletic Reformer
12:00pm Athletic Reformer
Club Studio Long Beach​
5:00pm Yogalates - Heated
RA Yoga Long Beach
SATURDAY
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9:30am Yoga Flow - Heated
RA Yoga Long Beach
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